A lot people face each day with trepidation as they suffer from stress and anxiety which can easily become depression.
Both anxiety and stress can be shown in various forms including panic attacks.
These can successfully addressed using hypnosis.
Hypnosis can enable you to deal with stress and anxiety before it becomes depression.
But isn't anxiety and stress natural? Yes, stress and anxiety are common responses by the human psyche and they produce various physical symptoms which can range from increased adrenalin, pulse, heart rate and sweating, right up to full blown panic attacks.
It has been proven by the medical profession that one of the preeminent ways to combat stress is to ensure that you are able to get some form of relaxation on a regular basis.
The whole basis of hypnotherapy is to induce deep relaxation so that positive suggestions can be acted upon.
Part of our tactic with Hypnotherapy and Stress includes teaching the client how they can induce self hypnosis whenever it is required.
This allows them the option to help themselves on the basis that they can then make their mind up where and when it can be used.
Healthy habits are about finding a balance between stress and relaxation.
For some clients the stressor is directly related to a specific trigger and we can help develop a suitable course of therapy to eliminate and neutralise the trigger so that the stress is minimalised in the future or even completely removed, e.
g.
working with the root and not the symptom.