Suggested Food That Helps in Getting Taller
It is not a secret that food rich in calcium, protein and vitamins mainly vitamin D are needed if we want to increase our height.
In this article, you will learn some food that help in getting taller.
Knowing what food to consume gets us closer to our goal.
What are the suggested food you can take? Milk: Have you been wondering how milk helps in increasing our height? Drinking a glass of milk a day is equivalent to consuming 300mg of calcium which is indeed very important for our growth.
Calcium which is found in milk is essential in building strong bones.
As a normal human being, an amount of 1000mg of calcium is needed to keep our body on repairing damages on our bones.
Milk is recommended to be taken for at least 3 servings a day which is necessary for growth of height.
Cod liver oil: Cod liver oil contains a high amount of vitamin D which is necessary for our continuous growth.
A sufficient amount of the food mentioned will do the best.
Our body posture would be affected negatively which therefore contribute in hindering our growth with the lacking of vitamin D.
Vitamin D is an important nutrient that works to make our bones strong.
Fish/Eggs: Fish and eggs contain nutrients mainly proteins.
Proteins are needed to build and repair damaged tissues.
It can also produce enzymes, hormones, hemoglobin and antibodies.
Do you know how important proteins are in increasing our height? Proteins are proven to be the building blocks of our body which help us to grow taller as it builds various tissues in our body.
In this article, you will learn some food that help in getting taller.
Knowing what food to consume gets us closer to our goal.
What are the suggested food you can take? Milk: Have you been wondering how milk helps in increasing our height? Drinking a glass of milk a day is equivalent to consuming 300mg of calcium which is indeed very important for our growth.
Calcium which is found in milk is essential in building strong bones.
As a normal human being, an amount of 1000mg of calcium is needed to keep our body on repairing damages on our bones.
Milk is recommended to be taken for at least 3 servings a day which is necessary for growth of height.
Cod liver oil: Cod liver oil contains a high amount of vitamin D which is necessary for our continuous growth.
A sufficient amount of the food mentioned will do the best.
Our body posture would be affected negatively which therefore contribute in hindering our growth with the lacking of vitamin D.
Vitamin D is an important nutrient that works to make our bones strong.
Fish/Eggs: Fish and eggs contain nutrients mainly proteins.
Proteins are needed to build and repair damaged tissues.
It can also produce enzymes, hormones, hemoglobin and antibodies.
Do you know how important proteins are in increasing our height? Proteins are proven to be the building blocks of our body which help us to grow taller as it builds various tissues in our body.
