Forces Fitness - Forces Circuit Training
Forces fitness circuit I did whilst serving abroad.
Circuit Training aims at the progressive development of muscular and circular respiratory fitness.
The muscular benefit in the circuit training is mainly endurance and will achieve increased efficiency of complete circulatory and respiration systems.
With this circuit you don't need weights just a mat or some grass and music.
You will be working your ARMS, LEGS then your ABS and a little bit of running, so this workout is not for the faint hearted.
It might look easy but believe me if you put the effort in you will feel it.
I did this workout 3 times a week and came back from a 4 month deployment very fit and with a good physique.
Do each exercise for 30 secs first time through, then rest for 1min 20 secs, then 15 secs second time through, rest, then if you can 15secs.
Start with ARMS Press Ups Wide Arm Press Close Arm Press Tri Dips (on wall or anything knee height) Arm Punches LEGS Squats Lunges Squat Jumps Side Jumps Lunge Jumps ABS Sit Ups Leg Raises Trunk Curls Cycling Twists Half Sits Rest for 2 mins, then depending where your training work out a 25m stretch, a 50m stretch and a 100m stretch.
Sprint 25m jog back slowly, then 50m, then 100m do this 3 times through.
It is hard but it will get you fit and you will feel the benefits after a few weeks.
Forces fitness was pretty much like this whilst serving away and back on camp and was pretty intense at times which pushed you right to your limits, even pushing me to be sick then carry on with the circuit.
Circuit Training aims at the progressive development of muscular and circular respiratory fitness.
The muscular benefit in the circuit training is mainly endurance and will achieve increased efficiency of complete circulatory and respiration systems.
With this circuit you don't need weights just a mat or some grass and music.
You will be working your ARMS, LEGS then your ABS and a little bit of running, so this workout is not for the faint hearted.
It might look easy but believe me if you put the effort in you will feel it.
I did this workout 3 times a week and came back from a 4 month deployment very fit and with a good physique.
Do each exercise for 30 secs first time through, then rest for 1min 20 secs, then 15 secs second time through, rest, then if you can 15secs.
Start with ARMS Press Ups Wide Arm Press Close Arm Press Tri Dips (on wall or anything knee height) Arm Punches LEGS Squats Lunges Squat Jumps Side Jumps Lunge Jumps ABS Sit Ups Leg Raises Trunk Curls Cycling Twists Half Sits Rest for 2 mins, then depending where your training work out a 25m stretch, a 50m stretch and a 100m stretch.
Sprint 25m jog back slowly, then 50m, then 100m do this 3 times through.
It is hard but it will get you fit and you will feel the benefits after a few weeks.
Forces fitness was pretty much like this whilst serving away and back on camp and was pretty intense at times which pushed you right to your limits, even pushing me to be sick then carry on with the circuit.
