Egg Diet and Calorie Shifting Method
You may have heard of Charles Saatchi, who lost a fair bit of weight consuming nine eggs every day.
Experts said that consuming nine eggs a day equates to approximately 630 calories a day, so due the low calorie intake you would certainly be on the way to losing weight, if you can mentally stick to it! However, the calorie deprivation may cause you to gain weight once you begin eating your regular meals.
Why Does It Work? Similar to the Atkins diet, the Egg Diet consists of high-protein, low-carbohydrates.
Saatchi had three eggs for breakfast, three for lunch, and three for dinner.
This had the ability to 'shift' a lot of body fat in the process! As weird as this diet might seem, you must remember one reason why it works, an that is, eating more protein.
It is fact that protein needs 30% more calories to digest fully than carbohydrates, so due to this, the fact that your diet is mainly protein would make your body naturally burn more fat than usual! It goes like this - eating high-protein, low-carbohydrate foods, the human digestive system cannot produce sufficient Glucose for the body to burn (note: your body burns glucose for energy!).
Hence, your body has no other option than to convert the fat stored around your stomach back into glucose, ready to be burnt for energy.
However, you must get the diet and meal plans right for this to occur! What Must You Do? A positive thing about this is that the total amount of food you consume is not that important, the total grams of carbohydrates you consume are the determining factor.
So once you find out how this targeted 'calorie shifting' can be implemented effectively, you can put it into practice.
Among other things, for the calorie shifting or egg diet method to work, you can eat as much high protein foods as you like, such as eggs, meat, and cheese, as long as you keep your carbohydrate consumption down to the recommended level.
You may also eat fruits and vegetables, so long as they do not contain high amounts of starch.
Final Word This egg diet method, or calorie shifting method, food choices are not as simple as the look, therefore this is an area where most people fail.
To seriously boost your results, follow this excellent step-by-step Calorie Shifting Plan based on the proven ideas of the egg diet.
Experts said that consuming nine eggs a day equates to approximately 630 calories a day, so due the low calorie intake you would certainly be on the way to losing weight, if you can mentally stick to it! However, the calorie deprivation may cause you to gain weight once you begin eating your regular meals.
Why Does It Work? Similar to the Atkins diet, the Egg Diet consists of high-protein, low-carbohydrates.
Saatchi had three eggs for breakfast, three for lunch, and three for dinner.
This had the ability to 'shift' a lot of body fat in the process! As weird as this diet might seem, you must remember one reason why it works, an that is, eating more protein.
It is fact that protein needs 30% more calories to digest fully than carbohydrates, so due to this, the fact that your diet is mainly protein would make your body naturally burn more fat than usual! It goes like this - eating high-protein, low-carbohydrate foods, the human digestive system cannot produce sufficient Glucose for the body to burn (note: your body burns glucose for energy!).
Hence, your body has no other option than to convert the fat stored around your stomach back into glucose, ready to be burnt for energy.
However, you must get the diet and meal plans right for this to occur! What Must You Do? A positive thing about this is that the total amount of food you consume is not that important, the total grams of carbohydrates you consume are the determining factor.
So once you find out how this targeted 'calorie shifting' can be implemented effectively, you can put it into practice.
Among other things, for the calorie shifting or egg diet method to work, you can eat as much high protein foods as you like, such as eggs, meat, and cheese, as long as you keep your carbohydrate consumption down to the recommended level.
You may also eat fruits and vegetables, so long as they do not contain high amounts of starch.
Final Word This egg diet method, or calorie shifting method, food choices are not as simple as the look, therefore this is an area where most people fail.
To seriously boost your results, follow this excellent step-by-step Calorie Shifting Plan based on the proven ideas of the egg diet.
