Facts prove that some men can not satisfy his partner during lovemaking. Men like this usually ejaculate too quickly while his partner have not achieved anything. How to overcome this premature ejaculation? Until now there has been no drug that proved effective in treating premature ejaculation. The following are five things you can do to prevent premature ejaculation:

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  Consumption.
  
  Iron is a vital ingredient in testosterone, seminal fluid and sperm. You can find this mineral from seafood, peas and beans. Or for more practical you can buy iron supplements. Although requiring adequate food intake, avoid overeating just before having sex. Try to take a meal one hour before sex, so that the digestive process runs perfectly.
  


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  No need to be nervous.
  
  Too anxious and nervous can actually make your erections become soft. Try to make yourself comfortable when having sex. When you first had sexual intercourse with a partner, of course you are haunted by anxiety. To be fluent, you should find a way to make yourself feel more relaxed.
  


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  Save your power.
  
  Do not make yourself too tired at the beginning of the intercourse session. Too tired at the beginning will result an erection become soft. So, measure your strength limit.
  


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  Manage medication therapy.
  
  Therapy treatments for several diseases such as depression, phobias, and anxiety, can cause side effects to erectile strength. Instead, consult with your doctor to make sure you do not get excessive prescription, which resulted in the death of your sex life.
  


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  Vary Movement Patterns.
  
  When performing vaginal penetration to your partner do not make a monotonous movements, do the variations in movement between deep prick and shallow prick. Periodically you should stop the movement at all when the penile is still in the vagina while you can still do other sexual activities such as massages her lips or her breasts. Such movements can delay premature ejaculation.