Lose Arm Fat - Discover The Truth Behind Arm Toning Exercises
Flabby arms are a tough thing to deal with, but that's not your fault.
If you have excess arm fat you are going to want to read this article because I am going to tell you real tips and expose some myths so you can finally lose fat under your arms and around your triceps so you can finally say goodbye to your flab.
Fat under your arm is more problem with women than men and tends to increase as you age.
This brings me to the first myth I would like to dispel.
Sorry ladies but the odds are that you are much more likely to suffer form this problem than the guys.
You may have read before that guys have less flab hanging from the bottom of their arms because they have more muscle.
Well, this isn't the case.
The real reason women tend to have more under arm fat is due to genetics.
Kind of like how guys tend to develop a spare tire and women are more likely to gain weight around the hips.
That kind of stuff is in our DNA so don't believe it when people tell you it's due to muscle.
But don't think that there isn't anything you can do about it because there is, so be sure to read on to discover what the best approach is.
Because loose arm fat is not based on muscle size the notion of arm toning exercises to help with that under arm flab is ridiculous.
The problem is not the amount of muscle, it's the amount of fat.
Increasing the size and strength your triceps will not decrease the fatty deposits around it.
If you focus on triceps exercises as your main activity to combat the problem to decrease and tone your arms, you will not see any results.
Causes of Under Arm Fat The key underlying problem and thus the key to get rid of arm fat is to reduce your overall body fat.
If your body fat percentage is too high you're going to get extra fat around your arms along with the usual spots like your hips, belly, and thighs.
Reduce your overall body fat percentage he will find you will also lose your arm fat.
The second major cause of the under arm flab is a combination of gravity and age.
As we get older our skin gets looser because the aging process decreases elasticity in our skin.
Add to that the effects of gravity and being overweight, leads to the problem of loose saggy arms.
How to Lose Arm Fat As I mentioned before arm toning exercises are not what you need to be doing because the muscle is not the problem.
The best way to attack the flab on the back of your arms is to first look at your diet.
A healthy balanced diet will do two things:
Body weight exercises may be your best option because they can quickly build strength and muscle and be done in a sequence to make it an excellent source of cardio.
This type of workout program will give your metabolism a boost turning your body into a fat burning furnace.
As you see your body weight drop you also notice that you also lose arm fat.
If you want to get rid of arm fat and flab from under your arms put an end to your arm toning exercises because building more muscular triceps is not the answer.
Instead start doing body weight workouts in a circuit fashion to burn fat and increase your metabolism.
Attacking your body fat is the secret to sexy arms.
Because reducing overall body fat is the biggest factor in your quest to lose flab from beneath your arm a proper nutrition and diet plan is needed.
Eat right, do full body workouts and you'll get results, you will see the flab disappear.
If you have excess arm fat you are going to want to read this article because I am going to tell you real tips and expose some myths so you can finally lose fat under your arms and around your triceps so you can finally say goodbye to your flab.
Fat under your arm is more problem with women than men and tends to increase as you age.
This brings me to the first myth I would like to dispel.
Sorry ladies but the odds are that you are much more likely to suffer form this problem than the guys.
You may have read before that guys have less flab hanging from the bottom of their arms because they have more muscle.
Well, this isn't the case.
The real reason women tend to have more under arm fat is due to genetics.
Kind of like how guys tend to develop a spare tire and women are more likely to gain weight around the hips.
That kind of stuff is in our DNA so don't believe it when people tell you it's due to muscle.
But don't think that there isn't anything you can do about it because there is, so be sure to read on to discover what the best approach is.
Because loose arm fat is not based on muscle size the notion of arm toning exercises to help with that under arm flab is ridiculous.
The problem is not the amount of muscle, it's the amount of fat.
Increasing the size and strength your triceps will not decrease the fatty deposits around it.
If you focus on triceps exercises as your main activity to combat the problem to decrease and tone your arms, you will not see any results.
Causes of Under Arm Fat The key underlying problem and thus the key to get rid of arm fat is to reduce your overall body fat.
If your body fat percentage is too high you're going to get extra fat around your arms along with the usual spots like your hips, belly, and thighs.
Reduce your overall body fat percentage he will find you will also lose your arm fat.
The second major cause of the under arm flab is a combination of gravity and age.
As we get older our skin gets looser because the aging process decreases elasticity in our skin.
Add to that the effects of gravity and being overweight, leads to the problem of loose saggy arms.
How to Lose Arm Fat As I mentioned before arm toning exercises are not what you need to be doing because the muscle is not the problem.
The best way to attack the flab on the back of your arms is to first look at your diet.
A healthy balanced diet will do two things:
- keep your skin healthy and had more elasticity
- help you better control your weight
Body weight exercises may be your best option because they can quickly build strength and muscle and be done in a sequence to make it an excellent source of cardio.
This type of workout program will give your metabolism a boost turning your body into a fat burning furnace.
As you see your body weight drop you also notice that you also lose arm fat.
If you want to get rid of arm fat and flab from under your arms put an end to your arm toning exercises because building more muscular triceps is not the answer.
Instead start doing body weight workouts in a circuit fashion to burn fat and increase your metabolism.
Attacking your body fat is the secret to sexy arms.
Because reducing overall body fat is the biggest factor in your quest to lose flab from beneath your arm a proper nutrition and diet plan is needed.
Eat right, do full body workouts and you'll get results, you will see the flab disappear.
