Power Twister Exercises
- Familiarize yourself with the Power Twister. Grasp the hand grips at each end of the bar with your arms in front of you and your forearms parallel to the floor (palms facing down). From this starting position, you can bend the Power Twister into an inverted "U" using your arms and chest. You can also start with your palms facing up and bend it into a "U" shape.
Start conservatively because your forearms and wrists are probably not used to such direct stimulation. Bending and straightening the Power Twister is one repetition so try to do two sets of five repetitions. Try to do repetitions with both grip variations. You can gradually add repetitions to your workout as you grow stronger.
