Natural Treatment for PMDD: Knowing PMDD Seriously
Premenstrual Dysphoric Disorder or PMDD is a condition that can affect women all over the world.
It is the severe form of Premenstrual Syndrome (PMS) that causes extreme physical and psychological symptoms.
Thirty percent of women have PMS and eight percent can develop into PMDD.
With PMDD, tremendous mood shift is already unhealthy.
Even relationships are affected and damaged.
The symptoms are characterized into two parts; somatic and affective.
Somatic symptoms are the physical ones while the affective affects emotions.
Somatic Symptoms: • Headaches and migraines • Abdominal bloating • Breast tenderness • Fatigue • Sleeping problems, usually hypersomia • Changes in appetite, usually increased • Muscle and joint pain • Inflamed extremities Affective Symptoms: • Depression • Anxiety • Social withdrawal • Irritability • Emotional sensitivity What causes these symptoms? The main reason why PMDD occurs is because of imbalanced hormones.
The estrogen level increases while progesterone decreases.
These changes affect the processes in the brain leading to the symptoms.
The brain works in a negative feedback system.
Only light changes in hormones stimulate the brain to do something.
Progesterone is necessary to calm women.
When it is low, mood changes do happen.
Usually, symptoms are prominent one to two weeks before menstruation.
These may last up to several days after her period.
The symptoms of this disorder are devastating and it is important that women should seek help.
How is PMDD managed? PMDD can be managed in a lot of way.
Although there are several medications to relieve the symptoms, all drugs ingested have side effects that can harm the body.
The best to utilize is the natural treatment for PMDD.
They are safe and inexpensive way to deal with the disorder.
• Diet - Avoiding caffeine, alcohol and chocolate can prevent the exacerbation of symptoms.
All these food are stimulants that give more energy to the body.
It increases irritability and shortens temper.
Alcohol greatly affects the level of hormone while chocolate causes mood swings.
Since fatigue is common, eating small frequent meals during the day will balance energy.
High in complex carbohydrates and protein and low in fat is the suggested meal.
• Lifestyle Change - With regular exercise, anxiety and depression can be prevented.
Regular exercise enables the body to release endorphins.
Endorphins are hormones that produce a good feeling and happiness.
Exercise also provides activity that can relieve stress and energy to be able work and do tasks.
• Herbs - Herbal preparations are safe and natural products that can really manage symptoms of PMDD.
Gingko biloba is effective in decreasing breast tenderness and bloating.
Chaste berry reduces affective symptoms of irritability, sensitivity and anger.
St.
John's Wort can relieve depression and normalize mood.
PMDD is a serious disorder and shouldn't be taken for granted.
Discuss your symptoms with your doctor so they can be attended.
Don't wait that your relationships with your family, friends and loved ones become damaged because of the disorder.
Get help and be treated.
It is the severe form of Premenstrual Syndrome (PMS) that causes extreme physical and psychological symptoms.
Thirty percent of women have PMS and eight percent can develop into PMDD.
With PMDD, tremendous mood shift is already unhealthy.
Even relationships are affected and damaged.
The symptoms are characterized into two parts; somatic and affective.
Somatic symptoms are the physical ones while the affective affects emotions.
Somatic Symptoms: • Headaches and migraines • Abdominal bloating • Breast tenderness • Fatigue • Sleeping problems, usually hypersomia • Changes in appetite, usually increased • Muscle and joint pain • Inflamed extremities Affective Symptoms: • Depression • Anxiety • Social withdrawal • Irritability • Emotional sensitivity What causes these symptoms? The main reason why PMDD occurs is because of imbalanced hormones.
The estrogen level increases while progesterone decreases.
These changes affect the processes in the brain leading to the symptoms.
The brain works in a negative feedback system.
Only light changes in hormones stimulate the brain to do something.
Progesterone is necessary to calm women.
When it is low, mood changes do happen.
Usually, symptoms are prominent one to two weeks before menstruation.
These may last up to several days after her period.
The symptoms of this disorder are devastating and it is important that women should seek help.
How is PMDD managed? PMDD can be managed in a lot of way.
Although there are several medications to relieve the symptoms, all drugs ingested have side effects that can harm the body.
The best to utilize is the natural treatment for PMDD.
They are safe and inexpensive way to deal with the disorder.
• Diet - Avoiding caffeine, alcohol and chocolate can prevent the exacerbation of symptoms.
All these food are stimulants that give more energy to the body.
It increases irritability and shortens temper.
Alcohol greatly affects the level of hormone while chocolate causes mood swings.
Since fatigue is common, eating small frequent meals during the day will balance energy.
High in complex carbohydrates and protein and low in fat is the suggested meal.
• Lifestyle Change - With regular exercise, anxiety and depression can be prevented.
Regular exercise enables the body to release endorphins.
Endorphins are hormones that produce a good feeling and happiness.
Exercise also provides activity that can relieve stress and energy to be able work and do tasks.
• Herbs - Herbal preparations are safe and natural products that can really manage symptoms of PMDD.
Gingko biloba is effective in decreasing breast tenderness and bloating.
Chaste berry reduces affective symptoms of irritability, sensitivity and anger.
St.
John's Wort can relieve depression and normalize mood.
PMDD is a serious disorder and shouldn't be taken for granted.
Discuss your symptoms with your doctor so they can be attended.
Don't wait that your relationships with your family, friends and loved ones become damaged because of the disorder.
Get help and be treated.
