An Apple A Day Won"t Keep Your Doctor Away
While it is very true that an apple a day will give nutrients and will give you extra energy for the day, it is also 100% true that it won't give you everything you need.
And most probably, an apple a day won't keep you away from your doctor.
Yes, you have read it right, it won't make the doctor away.
A study was conducted and was proposed by the World Health Organization (WHO) that we should at least eat 5 different kinds of fruits and veggies.
It is advisable that the adults must take 3 different types of vegetables and 2 different types of fruits in a day.
For the young, 3 different kinds of fruits and 2 different kinds of vegetables are needed.
You can clearly see that the two parties needed these fruits and veggies in two different types of diet plan.
This is due to the fact that youngsters demand for energy is high compared to adults and since fruits provide more energy than vegetables, they needed more fruits.
In contrast, adults need more of the vegetables because it contains higher amounts of oils that they need for their body maintenance.
Top ten (10) food goodies are enumerated here that you can take in order to achieve a good diet plan and achieve good health.
Keep in mind that for adults, you need to take 3 veggies and 2 fruits and for the young ones, it's the other way around.
Young ones need to consume at least 3 different kinds of fruits and 2 different kinds of vegetables.
This is quite hard to achieve everyday especially the prices today are not that cheap, but think of its benefits and results that you could get.
Besides, when compared to hospital bills, veggies and fruits are way cheaper.
Choose only five different kinds of fruits and vegetables depending on your needs.
Be creative in planning for your meals.
Don't be afraid to change your meal plan and try different meals every week.
Variation is a vital key to your success.
Most of all.
enjoy life while enjoying these wonder treats.
Always remember that, a healthy lifestyle will lead you to longer life.
And most probably, an apple a day won't keep you away from your doctor.
Yes, you have read it right, it won't make the doctor away.
A study was conducted and was proposed by the World Health Organization (WHO) that we should at least eat 5 different kinds of fruits and veggies.
It is advisable that the adults must take 3 different types of vegetables and 2 different types of fruits in a day.
For the young, 3 different kinds of fruits and 2 different kinds of vegetables are needed.
You can clearly see that the two parties needed these fruits and veggies in two different types of diet plan.
This is due to the fact that youngsters demand for energy is high compared to adults and since fruits provide more energy than vegetables, they needed more fruits.
In contrast, adults need more of the vegetables because it contains higher amounts of oils that they need for their body maintenance.
Top ten (10) food goodies are enumerated here that you can take in order to achieve a good diet plan and achieve good health.
Keep in mind that for adults, you need to take 3 veggies and 2 fruits and for the young ones, it's the other way around.
Young ones need to consume at least 3 different kinds of fruits and 2 different kinds of vegetables.
This is quite hard to achieve everyday especially the prices today are not that cheap, but think of its benefits and results that you could get.
Besides, when compared to hospital bills, veggies and fruits are way cheaper.
- 150 mL glass of fruit or vegetable juice
- 10-15 cherries or grapes
- 1 medium tomato
- 1/2 pepper
- 2 tablespoons vegetables - frozen, canned or fresh
- 1 tablespoon dried fruit
- 2 plums
- 1 medium apple, pear, peach, banana,orange
- 1 slice melon, pineapple
- 2-3 tablespoons of fruit salad
Choose only five different kinds of fruits and vegetables depending on your needs.
Be creative in planning for your meals.
Don't be afraid to change your meal plan and try different meals every week.
Variation is a vital key to your success.
Most of all.
enjoy life while enjoying these wonder treats.
Always remember that, a healthy lifestyle will lead you to longer life.
