The Only Bad Breath Remedy
Are you constantly fighting with your own bad breath? Sometimes brushing your teeth when you can and gargling mouthwash real quick on the way out the door just doesn't work.
It turns out there's no short cut around good dental hygiene, especially when it comes to a bad breath remedy.
Bacteria is the real culprit that makes anyone's mouth smell awful and simply brushing your teeth doesn't reach it all.
You have to get rid of the bacteria along the gum lines and on the tongue as well.
Brushing your teeth at least two to three times a day is a great start, but you have to make sure and scrape your tongue too.
This step is usually skipped during most people's oral hygiene routine, which greatly increases the problem because bacteria can thrive on the textured surface of the tongue.
It's best to use a special brush or scraper that you can find at any drug store.
You should reach back as far as possible on your tongue and scrape from back to front.
Applying some pressure when scraping can be effective, but too much force can cause irritation.
Another important step in oral hygiene that most people skip is flossing.
There is simply no better way to remove tiny food particles from between your teeth and around your gums than by flossing regularly.
Otherwise, all that food stuck between your teeth will gather bacteria and continue to contribute to the unfortunate odor emanating from your mouth.
It's best to floss first to loosen the food that your tooth brush can then remove much easier.
Along with daily tongue scraping and flossing, using mouthwash does a great job of killing the remaining bacteria in your mouth.
Most antibacterial mouth rinses contain chemicals designed to neutralize smelly odors as well as kill bacteria.
Mouthwash is especially effective at lowering bacteria levels in your mouth because it easily reaches the back of your tongue as well as the many folds and creases surrounding the tongue.
Even after taking all these steps to maintain a thorough oral hygiene routine, there is no substitute for visiting your dentist on a regular basis.
According to the American Dental Association, you should see your dentist at least every six months in order to maintain the overall health of your mouth.
This is essential because the dentist has a much easier time preventing and identifying tooth decay before it goes too far if you don't miss your appointments.
Besides checking for cavities, the dentist also performs a valuable service in monitoring you for signs of oral cancer, diabetes or vitamin deficiencies.
In addition, many dentists take the time to check your face, head, neck and even lymph nodes as well as the movement of your lower jaw.
After all these benefits from a visit to the dentist, don't forget the value of a good professional cleaning.
A thorough cleaning by a dentist will remove plaque and tartar build up that usually occurs when people don't keep up with their oral hygiene routine.
So, if you're searching for a quick and easy home remedy for bad breath, look no further than your own oral hygiene routine.
Make sure you're taking the time to perform each step above and you will probably be quite capable of conquering your bad breath problems on your own.
It turns out there's no short cut around good dental hygiene, especially when it comes to a bad breath remedy.
Bacteria is the real culprit that makes anyone's mouth smell awful and simply brushing your teeth doesn't reach it all.
You have to get rid of the bacteria along the gum lines and on the tongue as well.
Brushing your teeth at least two to three times a day is a great start, but you have to make sure and scrape your tongue too.
This step is usually skipped during most people's oral hygiene routine, which greatly increases the problem because bacteria can thrive on the textured surface of the tongue.
It's best to use a special brush or scraper that you can find at any drug store.
You should reach back as far as possible on your tongue and scrape from back to front.
Applying some pressure when scraping can be effective, but too much force can cause irritation.
Another important step in oral hygiene that most people skip is flossing.
There is simply no better way to remove tiny food particles from between your teeth and around your gums than by flossing regularly.
Otherwise, all that food stuck between your teeth will gather bacteria and continue to contribute to the unfortunate odor emanating from your mouth.
It's best to floss first to loosen the food that your tooth brush can then remove much easier.
Along with daily tongue scraping and flossing, using mouthwash does a great job of killing the remaining bacteria in your mouth.
Most antibacterial mouth rinses contain chemicals designed to neutralize smelly odors as well as kill bacteria.
Mouthwash is especially effective at lowering bacteria levels in your mouth because it easily reaches the back of your tongue as well as the many folds and creases surrounding the tongue.
Even after taking all these steps to maintain a thorough oral hygiene routine, there is no substitute for visiting your dentist on a regular basis.
According to the American Dental Association, you should see your dentist at least every six months in order to maintain the overall health of your mouth.
This is essential because the dentist has a much easier time preventing and identifying tooth decay before it goes too far if you don't miss your appointments.
Besides checking for cavities, the dentist also performs a valuable service in monitoring you for signs of oral cancer, diabetes or vitamin deficiencies.
In addition, many dentists take the time to check your face, head, neck and even lymph nodes as well as the movement of your lower jaw.
After all these benefits from a visit to the dentist, don't forget the value of a good professional cleaning.
A thorough cleaning by a dentist will remove plaque and tartar build up that usually occurs when people don't keep up with their oral hygiene routine.
So, if you're searching for a quick and easy home remedy for bad breath, look no further than your own oral hygiene routine.
Make sure you're taking the time to perform each step above and you will probably be quite capable of conquering your bad breath problems on your own.
