If you're one of the many thousands of women dealing with ovarian cyst pain, you know how debilitating it can be.
But what if you could find relief from the pain with some simple home remedies? In this article, you'll discover some things you can do at home to ease the pain and symptoms of ovarian cysts.
When ovarian cyst pain flares up, heat can help.
Most women find that heat applied to their lower back, as opposed to their abdomen, is one of the most effective treatments.
You can use a heating pad, a hot water bottle, or a pouch that you heat up in the microwave.
You can even make your own out of an old clean sock, uncooked rice and lavender...
stitch it up and heat in the microwave.
You can also buy heat wraps that stick to your back and can be worn easily under your clothes, and bring the healing heat around with you wherever you go.
Another simple way to keep ovarian cyst pain down is to wear loose clothing.
Jeans and other tight pants increase the pressure on your ovaries and lead to increased pain.
At home, wear loose comfortable pants, like yoga pants.
For work, try to wear pants that sit a little higher on your waist and don't constrict your middle.
There are herbal teas that can help also.
many women find that red raspberry leaf tea helps to minimize pain.
Chamomile and mint teas can also help.
It is a good idea to minimize or eliminate caffeine, which can irritate the cyst.
Also, keep your sugar intake low.
Sugar and other carbohydrate foods can increase the pain for many women, especially if they have recurring cysts.
These are just some of the many simple ways you can treat your ovarian cyst pain naturally with home remedies.