Critical Bench review
Mike Westerdal is the author of the Critical Bench program and puts the claim of 'Increase your bench press by 50 pounds' out there from the beginning. This is a big claim and when thinking about writing about the Critical Bench review I was prepared to 'knock' it. A massive bench press is something many gym goers would love to have.
I do not know if you will increase your bench press by 50 pounds (All people are different after all) but after going through the Critical Bench program if followed correctly you will have very chance at achieving the feat. A newbie weight trainer who followed the Critical Bench program correctly could definitely increase their bench by 50 pounds.
This program is put into ten weeks and after this; it is recommended that you have a rest or a 'deload' period. This is to make certain that your body is not over trained. Over-training leads to a halt in all progress building muscle. Westerdal does offer the deload routine as a bonus to the Critical Bench program.
The Critical Bench program doesn't waste time, it cuts straight to the point which is why it is short. It is a simple easy to follow guide which will provide you all the exercises and routines amongst the 10 weeks. You will not want to pre-exhaust certain muscles before you complete the bench press. Its well-known that pre exhausting certain muscles before you bench press will not help your maximal effort. This will lead to a below par effort in your bench press. There are numerous important tips within the CB program, these helped show Mike Westerdal experience in the bench press and power-lifting game.
Doing well in the bench press can be as much mental as physical, Westerdal advises you will have to be mentally prepared. If you are planning to bench big (400 pounds +), the particular quantity of 20kg plates on each side can put doubt in most people. He knows that you must get rid of negative thoughts and to visualize on lifting the weight. If you want to bench big, you will learn that there is a mental aspect to it.
A criticism from the program and the only criticism in this Critical Bench review is you will most likely need to have an effective training partner. Completing negative repetitions without a training partner, only works in the squat rack.
There are more helpful sections: What supplements to use, Power eating - Westerdal covers what you ought to eat to bench big. The necessity of rest is covered. This is a principle that is over-looked by many beginners. The sections are brief, but cover exactly what is needed and does not leave anything out.
The Critical Bench program retails at $77 dollars. Bonuses you will receive while using Critical Bench program include as stated the Deload Routine, Conversations with Elite Iron Warriors, The bench press fundamentals DVD, an in depth description of the exercises utilised in the program as well as the creatine report. You can get all your money refunded within 60 days. That is almost ten weeks if you don't think you've increased your bench after 59 days - ask for your money back!
Overall if you want to build up your bench press by a great amount, get stronger and increase your overall lean body mass the Critical Bench program [http://www.quickmusclebuild.com/critical-bench-review/] is an excellent starting place. This is the best eBook for showing you how to increase your bench. You will learn how to do this, but the principles can be applied to any exercises and you will learn how to get a more muscular, stronger body.
I do not know if you will increase your bench press by 50 pounds (All people are different after all) but after going through the Critical Bench program if followed correctly you will have very chance at achieving the feat. A newbie weight trainer who followed the Critical Bench program correctly could definitely increase their bench by 50 pounds.
This program is put into ten weeks and after this; it is recommended that you have a rest or a 'deload' period. This is to make certain that your body is not over trained. Over-training leads to a halt in all progress building muscle. Westerdal does offer the deload routine as a bonus to the Critical Bench program.
The Critical Bench program doesn't waste time, it cuts straight to the point which is why it is short. It is a simple easy to follow guide which will provide you all the exercises and routines amongst the 10 weeks. You will not want to pre-exhaust certain muscles before you complete the bench press. Its well-known that pre exhausting certain muscles before you bench press will not help your maximal effort. This will lead to a below par effort in your bench press. There are numerous important tips within the CB program, these helped show Mike Westerdal experience in the bench press and power-lifting game.
Doing well in the bench press can be as much mental as physical, Westerdal advises you will have to be mentally prepared. If you are planning to bench big (400 pounds +), the particular quantity of 20kg plates on each side can put doubt in most people. He knows that you must get rid of negative thoughts and to visualize on lifting the weight. If you want to bench big, you will learn that there is a mental aspect to it.
A criticism from the program and the only criticism in this Critical Bench review is you will most likely need to have an effective training partner. Completing negative repetitions without a training partner, only works in the squat rack.
There are more helpful sections: What supplements to use, Power eating - Westerdal covers what you ought to eat to bench big. The necessity of rest is covered. This is a principle that is over-looked by many beginners. The sections are brief, but cover exactly what is needed and does not leave anything out.
The Critical Bench program retails at $77 dollars. Bonuses you will receive while using Critical Bench program include as stated the Deload Routine, Conversations with Elite Iron Warriors, The bench press fundamentals DVD, an in depth description of the exercises utilised in the program as well as the creatine report. You can get all your money refunded within 60 days. That is almost ten weeks if you don't think you've increased your bench after 59 days - ask for your money back!
Overall if you want to build up your bench press by a great amount, get stronger and increase your overall lean body mass the Critical Bench program [http://www.quickmusclebuild.com/critical-bench-review/] is an excellent starting place. This is the best eBook for showing you how to increase your bench. You will learn how to do this, but the principles can be applied to any exercises and you will learn how to get a more muscular, stronger body.
