Home Remedy for Kidney Stones - Home Secrets to Roll Those Stones Away
If you're looking for a home remedy for kidney stones, here are a few dietary tips that can help to prevent future attacks.
Approximately one million Americans are treated every year for kidney stones according to The National Kidney Foundation and most of those are men.
Many experts attribute kidney stones to a high protein diet.
Most people begin experiencing them for the first time between the ages of 20 and 40, and chances are if you have one, you'll have another at some time.
Here are a few at home remedies that can keep you free in the future.
Dietary Home Remedies High Fiber Foods.
Fiber helps to rid you of calcium and oxalate your urine which can cut the risk of stones down.
Carrots.
Carrots contain vitamin A which is important for healthy kidneys.
A carrot can give you twice your daily requirements for this nutrient.
Lemonade.
Lemonade made with real lemons can increase the level of citrate in your urine which helps prevent stone formation.
Tea.
According to a Nurses Health Study, there was an 8-14 percent decrease in the risk of kidney stone development for every 8 ounces of tea drank.
Avoid black tea if you have oxalate stones however; because it's high in oxalate content.
Water.
Drink plenty of water.
You should drink about a gallon of water per day if you are at risk of stones.
Vitamin B6.
Vitamin B6 helps keep the body from building up oxalate.
Too much oxalate in the body is a major contributor to the development of stones.
Any home remedy for kidney stones will also involve some lifestyle changes which include consuming less meat, reducing your sodium intake and avoiding those fad diets that recommend too much protein.
Approximately one million Americans are treated every year for kidney stones according to The National Kidney Foundation and most of those are men.
Many experts attribute kidney stones to a high protein diet.
Most people begin experiencing them for the first time between the ages of 20 and 40, and chances are if you have one, you'll have another at some time.
Here are a few at home remedies that can keep you free in the future.
Dietary Home Remedies High Fiber Foods.
Fiber helps to rid you of calcium and oxalate your urine which can cut the risk of stones down.
Carrots.
Carrots contain vitamin A which is important for healthy kidneys.
A carrot can give you twice your daily requirements for this nutrient.
Lemonade.
Lemonade made with real lemons can increase the level of citrate in your urine which helps prevent stone formation.
Tea.
According to a Nurses Health Study, there was an 8-14 percent decrease in the risk of kidney stone development for every 8 ounces of tea drank.
Avoid black tea if you have oxalate stones however; because it's high in oxalate content.
Water.
Drink plenty of water.
You should drink about a gallon of water per day if you are at risk of stones.
Vitamin B6.
Vitamin B6 helps keep the body from building up oxalate.
Too much oxalate in the body is a major contributor to the development of stones.
Any home remedy for kidney stones will also involve some lifestyle changes which include consuming less meat, reducing your sodium intake and avoiding those fad diets that recommend too much protein.
