Is it really necessary to walk out of the doctor's office with a fistful of prescriptions to try to control your high blood pressure? No doubt, there are some medicines on the market today that are good, but some of these may have troublesome side effects for you, some may be ineffective, and some may interfere with other medicines you have to take.
 If any of these scenarios sounds familiar to you or if you just would really rather find alternative ways of dealing with health issues, it may benefit you to look into natural ways to lower blood pressure with herbs.
Using foods, plants, herbs, spices, and the like as a way to improve health has been around for centuries, and although modern medicine may have forgotten or abandoned the "natural remedies" in favor of those produced by the drug companies, more and more people are now turning to alternatives.
 In particular, many people use natural hypertension remedies.
    Garlic, CoQ10, ginkgo biloba, valerian, and hawthorn are commonly recommended in other parts of the world, and thousands of people in the United States have also had a good response to these types of herbs.
          Whether you choose the ancient method of using herbs to control your blood pressure, the more modern western technique of using pharmaceuticals, or combination of the two, one thing is absolutely certain - you cannot afford to do nothing.
 Leaving this condition untreated significantly increases your chances of heart attack and stroke, both of which can be severely debilitating or even deadly.
          Therefore, it makes good sense to regulate your blood pressure, and one of the best ways to do that might be to turn to the plant world and naturally lower blood pressure.