So the question is, do air ionizers really work and do they really clean the air around your home or office and reduce your asthma symptoms? It is hard to tell whether these devices actually work, as the results have been so varied that it is impossible to provide a pinpoint answer.
But until scientists have hard facts and information, there are several things you can do to increase the health of your lungs.
The first thing to look at is your overall diet.
If you have asthma, you should firstly avoid drinking cow's milk, as this has an inflammatory effect.
So do other theory products like white flour.
It is not easy these days, but try to avoid having too much red meat, processed foods, sugar and even tomatoes.
Make sure you're always eating enough vegetables as well as fruits on a regular basis, as these will help to reduce the phlegm in your lungs.
Vegetables that are extremely good for this are reddish, ginger and daikon.
Don't forget other vegetables such as garlic, kale as well as shiitake mushrooms which will help to build and bolster your immune system.
Also, you need to look at keeping your liver and overall immune system healthy at all times.
You should only use natural body products for washing yourself.
Stick to organic products whenever possible as this will help to decrease the amount of toxins in your liver as well as other organs.
The last thing to do is to take a look at your home environment.
Keep it clean and dust free at all times.
Wash your bed sheets in extremely hot water and use only natural cleaning products.
A good way to deal with dust mite allergies is to air your mattress out in the sun once every few months.
Dust mites are susceptible to UV rays and will die off quickly.