Is Nearsightedness Preventing You From Seeing Far?
Nearsightedness is defined as a myopia which makes it hard for the person to see objects in the distance clearly. On the other hand, most nearsighted people will not have a problem with seeing with clarity things that are close to them, making reading a book easy.
There are plenty of signs to show that a person is nearsighted, one of the major ones being squinting when trying to focus on something further away. Sometimes, and this is especially in children, they do not realize an object is at a distance or perhaps even misjudge the shape of a blurry object.
And now research shows that more and more Americans are nearsighted; in fact figures on the American Academy of Ophthalmologys website state that close to 30% of the American population cannot see far. While in most cases, nearsightedness is hereditary, there is growing evidence that the use of too much technology Internet, TV and Video Games can contribute to the rise in numbers. Myopia severity has also increased due to the growth in the amount of time we spend on near work activities as opposed to earlier generations. Children spend less time outdoors and indulge in more screen time, a fact that has encouraged increased myopia in children under the age of 18.
Genetics and environmental stress might be leading causes of nearsightedness, but there are plenty of corrective measures available.
A complete eye exam should be able to confirm if you are nearsighted and the problem is generally easily rectified with prescription glasses or contact lenses. In most instances, you will wear these only for certain activities like driving, watching TV or a sport or while at school. Because nearsightedness is caused when the cornea is steeper than average, laser treatment to reshape the cornea and refractive surgery can help overcome this condition as well.
Today, thanks to online retail stores like Eyeglasses123, there are plenty of frame and lenses options to select from. Patients need to present their prescription in order to fill them out. Selecting the right frames can encourage you to wear your glasses on a regular basis, and can double as a fashion statement. The right pair of glasses will correct the problem, enhance your vision, and also allow you to look chic, trendy and stylish depending on the pair selected.
Here are some more tips from Eyeglasses123 on preventing myopia:
Make some time each day to rest your eyes, especially if you spend most of your day in front of your computer or doing work which can put a strain on your eyes such as fine stitching or beading.
Try eye exercises to relax the muscles of the eye. It is important to begin slowly and build up to a few minutes each day. Always get the okay from your optometrist before you begin.
Blinking also helps rest the eye and get rid of any muscle strain in the tissues around the eye. Try gentle rapid blinking for a few seconds at a time.
Cool eye compresses will also help relax the eyes. Slightly chilled tea bags work well as does cotton wool dipped in cool water.
If not treated, nearsightedness can worsen and cause eyestrain and blurred vision, putting you and those around you at risk. Simple measures like selecting the correct pair of eyeglasses can overturn this problem and improve the quality of your life.
There are plenty of signs to show that a person is nearsighted, one of the major ones being squinting when trying to focus on something further away. Sometimes, and this is especially in children, they do not realize an object is at a distance or perhaps even misjudge the shape of a blurry object.
And now research shows that more and more Americans are nearsighted; in fact figures on the American Academy of Ophthalmologys website state that close to 30% of the American population cannot see far. While in most cases, nearsightedness is hereditary, there is growing evidence that the use of too much technology Internet, TV and Video Games can contribute to the rise in numbers. Myopia severity has also increased due to the growth in the amount of time we spend on near work activities as opposed to earlier generations. Children spend less time outdoors and indulge in more screen time, a fact that has encouraged increased myopia in children under the age of 18.
Genetics and environmental stress might be leading causes of nearsightedness, but there are plenty of corrective measures available.
A complete eye exam should be able to confirm if you are nearsighted and the problem is generally easily rectified with prescription glasses or contact lenses. In most instances, you will wear these only for certain activities like driving, watching TV or a sport or while at school. Because nearsightedness is caused when the cornea is steeper than average, laser treatment to reshape the cornea and refractive surgery can help overcome this condition as well.
Today, thanks to online retail stores like Eyeglasses123, there are plenty of frame and lenses options to select from. Patients need to present their prescription in order to fill them out. Selecting the right frames can encourage you to wear your glasses on a regular basis, and can double as a fashion statement. The right pair of glasses will correct the problem, enhance your vision, and also allow you to look chic, trendy and stylish depending on the pair selected.
Here are some more tips from Eyeglasses123 on preventing myopia:
Make some time each day to rest your eyes, especially if you spend most of your day in front of your computer or doing work which can put a strain on your eyes such as fine stitching or beading.
Try eye exercises to relax the muscles of the eye. It is important to begin slowly and build up to a few minutes each day. Always get the okay from your optometrist before you begin.
Blinking also helps rest the eye and get rid of any muscle strain in the tissues around the eye. Try gentle rapid blinking for a few seconds at a time.
Cool eye compresses will also help relax the eyes. Slightly chilled tea bags work well as does cotton wool dipped in cool water.
If not treated, nearsightedness can worsen and cause eyestrain and blurred vision, putting you and those around you at risk. Simple measures like selecting the correct pair of eyeglasses can overturn this problem and improve the quality of your life.
